“…but did you die?”

A heartbreak won’t kill you… Unless it’s manifested into a physical illness or you’re holding a lethal item to your body with the intention of committing suicide. The best thing you can learn to do for yourself is to be still and sit in the pain. Is this easier said than done? A.b.s.o.l.u.t.e.l.y. With sex, money,... Continue Reading →


Owning your part in a breakup

You, my reader, don't need me to tell you how difficult breakups are. I do however want to float three things your way to consider [if you haven't already], especially of you're in the thick of a heartbreak, discontentment or just confusion at it's best. I cannot speak for the married ones, but I hope you'll get... Continue Reading →

On charity beginning at ‘home’

If you've been around long enough you know how the Sticky Notes Series works and today, the world gets 10 and I nil for having a sense of humor. The house-help left on Wednesday. Thursday found me scrubbing the kitchen cabinets. Friday, cleaning the accumulated pile of dust in the living room. Saturday, cleaning under... Continue Reading →

On dealing with realities of life…

 “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired and success achieved”- Helen Keller. Now, when your life is looking some typa way, the last thing you want to be told is that that situation, in hindsight, is what 'needs' to be... Continue Reading →

On actions of self love- adult style

This one will be short. I've come to learn, with my full 27th year on earth approaching, the greatest act of self love is self improvement. Work on your issues while you are still free of commitments such as marriage or a child. If that ship has sailed, still slot in 20 minutes every day to... Continue Reading →

On the truth about wholeness…

 “10 ways to become whole” “12 questions to ask yourself to know whether you are whole” “Buy our book today and begin your journey to wholeness!”  “Here, pop this pill and you will become whole!”   I’m here to save you from aaallll that. Well... most of it. 🙂 All religions come with the same... Continue Reading →

On knowing if you’re on the right path…

How do you know if you are on the right path? When I picked out the sticky note, I felt that this was such a loaded question and spent the next two weeks wondering, ‘Indeed, how do I know if I’m on the right path?’  For one, my life from the outside looks filled with... Continue Reading →

On thinking you are God’s gift to earth

Post publishing thoughts: You know what's sexier than sharing? Feedback. A shout out to Eunice who told me though she saw the logic of this piece, she did not agree with it on the basis that sometimes you have to go the extra mile with some people, regardless.  THAT I fully agree with.  What I... Continue Reading →

On how to deal with fear…

Fear is both a noun and a verb that, according to Google, means: (n) an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. (v) be afraid of (someone or something) as likely to be dangerous, painful, or threatening. Feel anxiety or apprehension on behalf... Continue Reading →

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